Feeling Wheel
Tender and tired
"When were you last both tender and tired? What did that combination need?"
Discussion questions
- What does tender look like for you?
- What kind of rest would actually help?
- Who is allowed to see you tired?
Facilitator note
Useful for caregivers, parents, helpers. Normalize asking for rest.
IntensityDiscussionCreativityRecovery
#feelings#fatigue